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Fuel for Thought: A practical guide to fuelling for your adventures by Renee McGregor, Jenny Tough
- Fuel for Thought: A practical guide to fuelling for your adventures
- Renee McGregor, Jenny Tough
- Page: 192
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781839812378
- Publisher: Vertebrate Publishing
It your ship audiobook download Fuel for Thought: A practical guide to fuelling for your adventures 9781839812378 PDF ePub
A clear, practical guide to sports nutrition that empowers athletes to fuel well and eat without fear. Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before. Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you’re a world-class or real-world athlete, or just someone who wants to improve their relationship with food. Cutting through the jargon and misinformation, Renee draws on over twenty years’ experience of working with sportspeople from a range of disciplines and backgrounds to provide straightforward, accessible advice about how you can fuel your adventures. The follow-up to More Fuel You, in this book Renee looks at sports nutrition through the lens of her own sporting passion – running. She urges caution over the explosion of social media nutrition and fitness experts, apps and programmes that all claim to offer bespoke dietary advice. Instead, she offers practical information based on her own personal and professional experiences, including an A–Z of foods and a section dedicated to her own tried-and-tested, budget-friendly recipe ideas which use simple, everyday ingredients. There is also guidance on how to recognise and get help with dysfunctional behaviours, from REDs to exercise dependency, and how to be informed about your hormonal health when you go in search of appropriate support.
Fuel for Thought: A Practical Guide to Fuelling for Your Adventures .
Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you're a world-class or real-world .
Fuel for Thought: A practical guide to fuelling for your adventures
Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you're a world-class or real-world .
How to Fuel Long Runs with Real Food - RUN | Powered by Outside
Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Fueling during long runs and races can be complicated, .
Fuel for Thought | Adventure Books by Vertebrate Publishing
Fuel for Thought by leading sports dietitian Renee McGregor is a practical guide to sports nutrition. Cutting through the jargon and misinformation.
[PDF] SiS MARATHON FUELLING GUIDE - Science In Sport
It is important that you use these runs to practice your race-day routine. Fuel) in your pre-run meal (breakfast). You should also consume ~20g of .
Fuel for Thought: A practical guide to fuelling for your adventures
Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you're a world-class or real-world .
Fuel for Thought : A practical guide to fuelling for your adventures
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Practical guide to exercise physiology ; Bob Murray, W. Larry Kenney.
Practical guide to exercise physiology -book. It's all about muscle -- Food really is fuel! -- Muscles need oxygen! -- Fatigue! what is it good for .
Fuel for Thought: A practical guide to fuelling for your adventures by .
Fuel for Thought: A practical guide to fuelling for your adventures by Renee McG ; Quantity. 3 available ; Item number. 396171179900 ; Format. Paperback ; ISBN-13.
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